A few weeks ago I wrote an article about why you should run. Starting running may be one of the healthiest things you can do. And running is not just about losing weight! It is a persistent misconception of many Dutch people. There are even angry tongues who claim that it is bad for you and that you arrive. It would create a stress hormone. After hours of searching, I have not found any evidence/research that supports this theory.
What I have found evidence for is that running is good for both body and mind! Starting running may even be one of the healthiest things you can do. In this article, I will explain how you can start running. Here you can read later why running is healthy.